Thursday, May 17, 2012
So it has been brought to my attention that Mr. Kegel may have had a little more in mind when he initiated the Kegel exercises into literature back in 1948. Continue reading →
Thursday, May 10, 2012
At a recent trip to my local nutrition store I passed a booth which was promoting Wheat Grass. See what they had to say about it. Continue reading →
Tuesday, April 17, 2012
There are some days when I can take all our world’s superficiality and ignore it. But there are days when I just get to sick and tired of how stupid “us people” can be; it just infuriates me. Continue reading →
Thursday, April 12, 2012
Yes! Spring is officially here! For me it means I can enjoy outdoor walks without the extra 12 pound winter coat, boots, mittens, and hat! In short, I feel free!
If you want to get your heart working you have to either walk fast or uphill. Better yet.. Both! If you’re going to take the challenge then you might want to keep in mind a couple technical pointers. Continue reading →
Monday, April 2, 2012
If you sit at a desk a lot like me, you want to make sure that you get up frequently to shake your booty! Continue reading →
Friday, March 23, 2012
I was so excited about my extra time in bed, I wanted to see if it was a good thing or not. ….Studies show that anything more than that (on average) is not great for you. Continue reading →
Wednesday, March 7, 2012
1. They (workouts) should be well rounded. 2.Do stuff that you will enjoy. 3. Take your time Continue reading →
Monday, March 5, 2012
Anyhoo, I came across this post the other day and it really spoke to me about communicating with my family and important people in my life. Continue reading →
Thursday, March 1, 2012
My husband thinks that when his pee is a bright yellow it means he is healthy. I have been trying to tell him that colored pee is an indication of dehydration and since he isn’t a big water drinker, I know I am right! Continue reading →
Saturday, February 25, 2012
If you want to give your core and abs and good little workout you can target the whole “kit ‘n’ caboodle” with the Banana Roller. Check it out: Roll on each side with 15-20 repetitions per side. Try to do … Continue reading →
Tuesday, February 21, 2012
There’s a little bit of comfort knowing that I don’t have to be a magazine double. Thank goodness my boobs can look like they don’t completely defy gravity and that my forehead is allowed to have happy wrinkles in it. … Continue reading →
Tuesday, February 7, 2012
If you’re looking for something fresh, tasty and kid friendly, try this soup! It is by far my favourite homemade soup. Super easy to make, and perfect after an active day! Continue reading →
Friday, February 3, 2012
What does the “ideal you” look like? Start being that person right now and fake it till you make it. Continue reading →
Saturday, January 21, 2012
If you don’t have weights at home and you want to challenge your self, never fear! I have a home remedy for wieghts. Try the laundry basket. Take a look and see. Continue reading →
Thursday, January 19, 2012
There’s got to be something more to laughter than meets the eye. I laways feel so good when I am laughing. If I hear of people who are enjoying themselves and laughing I am so attracted to the sound of … Continue reading →
